01
Body
Strength and conditioning comes first. Load, technique, and the discipline that holds up when you're tired. It's the same foundation that took one of my clients to a national-level powerlifting meet.
RTC is accountability.
I'm Branden Anderson. Home gym, apartment gym, whatever you've already got. That's where I train you.
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THE PROOF
Five years training clients. Six years training myself.
Three years, one client, one result
One of my clients trained with me for three years and made it to a national-level powerlifting meet. Three years is the real timeline for real strength.
Six years of doing the work myself
I've competed as an amateur bodybuilder for six years.
What I bring to the floor
- ISSA Certified Personal Trainer, 5 years
- RYT-200 registered with Yoga Alliance
- over a year with Saguaro High School's strength and conditioning program
- two internships at Scottsdale Community College
- currently studying Sports Science and Performance Programming
How the accountability actually works
Video check-ins, calls on a schedule, progress photos that show the trend, not just today. If a week goes quiet, I'm the one who texts first.
Get the free GPPTHE METHOD
One method. Three phases.
Body, mind, and the breath between them. This is how I turn accountability into a weekly habit.
02
Mind
Yoga wasn't for my clients first. It was for me. Training people without it stopped feeling clean, in my body or my mind. I got my RYT-200 to close that gap, and leading anyone well started with understanding myself first.
One method. It starts with the GPP.
Get the free GPPWHERE TO START
Four ways in. One method.
One-off
6-Week Program
$49.99
Functional strength, dynamic hip stability, or performance. Pick the one that builds on your foundation.
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Ongoing
Monthly Coaching
from$175/month
Bronze, Silver, or Gold. Ongoing programming with video check-ins and regular calls.
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In person
1:1 Training
new client rate$80/session
In the East Valley, 55 minutes, just the two of us.
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Your GPP is one email away.
No quiz. No card. Just your email, and I'll send you the program.
Get the free GPP